Mental Health and Gut Health

Mental Health | Gut Health | Microbiome | Immunity

Scientific data is beginning to show an elaborate connection between gut health and brain function. Learn more about how you can positively influence both.

Is there a connection between mental health and gut health? And if so, is the connection in one direction, or in both directions? That is, can your brain’s health influence your gut function, and can your gut health have an influence on your ┬ábrain, and thus, mental health?

Last month, I arrived two minutes before a six-hour continuing education lecture on the subjects of immunity, inflammation, and the gut microbiota was slated to begin, and there were but a few seats left in the crowded hotel conference room. Apparently, I picked a hot topic! The majority of the participants were nurses and doctors, and based on the speed of the note-taking I witnessed, there was great interest in the topic. However, I wouldn’t expect the average person to care, even though I think everyone should.

For you, I will disseminate those six hours of lecture into the best takeaways for you regarding the connection between your gut and your mental health. For our purposes here, I’ll try to keep the medical terminology simple and on point about its connection to brain health and mental health.

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Living With Autoimmune Disease and Food Allergies

Since the Month of May is Celiac Awareness Month, and the week of May 8 2016 through May 14 2016 is Food Allergy Awareness week, I decided to share, both personally and professionally, about what living with an autoimmune disease and food allergies are like.

While your results may vary, there are aspects of living with a chronic condition (involving the attacking of the body’s tissues from your immune system), and living with severe food allergies, that overlap.

Much of the overlap falls in the realm of psychological and social health, not just physical health. It is here that we become one community, even if our symptoms aren’t exactly the same. Frankly, having an autoimmune disease sucks. So does having one or more food allergies.

And in suffering through the suck, I’ve discovered there is this whole other life out there — and in here (*pointing to brain*). If you know someone who has autoimmune disease and/or serious food allergies, please feel free to share this post with them.

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