Back in January 2017, I alluded to some new changes to the way Seattle Direct Counseling would do business. I knew informing my current client community would take a couple of months to begin getting the word out and discussing those changes, and now the time has come to broadcast the exciting news.
Preventing the Bonk in Life
By B. Imei Hsu, BSN-RN, MAC-LMHC, Artist
A professional trainer described a recent race involving a young athlete who ran out of steam just before the finish line. Slated to win, her body went from flight to a sudden near stand-still, while her competitors sprinted past her. Trainers and athletes call this response a bonk, when the athlete experiences a depletion of muscle glycogen or a brain depletion of blood glucose. This usually happens when the athlete either did not eat properly before the race, or in the case of an endurance race, the athlete did not replace the necessary protein-carbohydrate ratio needed to replenish glycogen stores. In this case, the young girl simply stopped running because there was no more “giddy yup” left in her leg muscles. As I’ve been reading about the kind of training and nutrition I will need to comfortably run my first 10K race and begin training for my first half-marathon, I’ve noticed similarities between a mild physical bonk I experienced after running more than 10K, and life experiences and challenges that can set you up for what I’m calling a life bonk. Here are a few ways to look at a bonk and how you may prevent a life bonk.
Watch this video to see runner Jonathan Raymond hitting the bonk just 100 meters from the finish line in the 2009 Canberra Marathon
by Imei Hsu, BSN-RN, MAC-LMHC, Artist
It’s July, and yet summer weather has not quite made a committed appearance in Seattle. My Twitter feed and Facebook updates are full of potshots and comments about the sun’s absence from the Pacific Northwest during a time when the rest of the country is experiencing a heat wave. Still, summer is the time when people think about rest and relaxation, summer vacations, family time, travel, and — of course! — summer love and romance. Relationships are what make our lives feel full and rich, and in spite of our efforts to be busy and active, the absence of meaningful relationships and connected sex makes those efforts feel lonely and empty. In honor of summer and relationships, this short blog post includes a few items to chew on about fanning the flames of relationship, improving your love life, and getting it on in bed: a Relationship 2.0 guide for my readers.
RELATIONSHIP 2.0: Modern Love
Why call it Relationship 2.0? Aren’t good old fashioned relationship skills and romance cutting it anymore? Relationship 2.0 is what I’m calling the addition of an undeniable feature of the modern landscape of relationships: the Digital World. We already know that technology affects the way we relate to one another. For all the devices we have, access to the Internet, and demand to use the technology to connect more often, we share more data but communicate meaningfully far less. While the world obsesses over the latest viral video about Henri the French cat going to the vet, the amount of face-to-face conversation decreases. If we are to experience the benefits of the digital age on communication, we must understand what is gained and what is lost. Continue reading “Relationship 2.0”