Addictive Behavior to Smart Phones

smartphones| addiction| behavior 

person holding phone and texting oudoors
Are you addicted to the way you interact with your smart phone or device? Find out more about why this matters to you, your health, and your relationships.

After reading Mel Robbin’s book, “The Five Second Rule”, I decided to check out her free 31 day online mentoring program offered to anyone who purchased her book. For me, the online mass coaching program, though generalized, is a great way for a new author to display the depth of her knowledge and the power of her research. I signed up, hit, “Submit,” and then I admit, I didn’t expect to be challenged.

Yet within the first seven days, Mel’s program had me at, “Put your cellphone away from your nightstand.” In essence, she had pointed out a significant flaw in my own behavioral routines and subroutines. Within a few hours, I was aware that I was more addicted to the way I had coded my own behavior around these fascinating devices. And that addicted behavior was controlling me more than I was controlling them.

Now, before you close this page because something in your brain is telling you that you don’t need to hear a message that may ask you to change something you don’t want to change, please do yourself a favor. Take a deep breath, call bullocks on your own Resistance, and keep reading to the very end.

Continue reading “Addictive Behavior to Smart Phones”

WordCamp 2017

WORDCAMP 2017 

Seattle WordCamp 2017 is November 4 and 5, hosted at the Seattle Convention Center. 

You may be wondering, “What does a two-day convention about using WordPress have to do with my counseling needs?”

Actually, you may be surprised.

After gathering feedback from my clients over the past 17 years of being a private practice licensed counselor, you all have made it loud and clear that having relevant and recent information on this website is one of the main reasons you chose me as a counselor to help you, your family, or a colleague.

While you might have come across my Psychology Today profile, it was looking at my website and knowing that I updated my schedule and wrote personal blog posts that helped you feel that I was someone you could trust, and someone you could talk to.

As my new website for  MyAllergyAdvocate.com gets ready to launch in January 2018, I was not surprised that designer Natalie McGuire has helped many companies just like mine operate smoothly on the WordPress hosting platform. I enjoy the ease of use, beautiful features, affordable options, and accessibility that WordPress has created, and I’m proud to say that Seattle Direct Counseling has been on the WordPress platform since 2009.

That being said, owning and maintaining this website is a labor of love. If you see something out of place, a feature that isn’t working quite right, or a glaring error, please feel free to point it out. I go under the hood and fix small errors myself, and I report the big errors to WP directly.

If you are in the greater Seattle area and have an interest in blogging or owning a small business on WordPress, I invite you to check out WordCamp. It’s a friendly, casual community with lots of support for newcomers as well as deep-dive options for developers and established business owners. Whether you are new to microblogging or a long-time user of e-commerce for business, WordCamp has something for everyone, and is a great weekend for networking with likeminded people.

For more information about WordCamp in Seattle, please click here.

 

A Tale of Technology and Connection

A Tale of Technology (and Connection)

You might not have been around when phones came with long cords so you could drag them from room to room. Technology changed all that, and then some. Read about my recent experience with upgrading to new technology and changing with the times. Photo from Pixabay, no attribution needed.

Do you get nostalgic when it comes time to replace or discard old technology? Have you ever been caught off-guard by your own feelings when you encounter old tech and gadgets? And does your answer have anything to do with counseling?

When I celebrated my 50th birthday,  friends fêted me with a party that included homemade, allergen-free food, and reminders of my childhood. including an electronic memory game called, Simon.  Soon, I was reminiscing about everything from rotary phones with exceptionally long telephone cords to the different PC models that would have been the backdrop of every geeky kid’s experience in America.  Where were you when the TRS-80 (later called the Model I) was revealed on August 3, 1977? Continue reading “A Tale of Technology and Connection”