Tips for Handling Stress

Stress | Stress Reduction | Psychology 

Life got you stressed out? This post is a non-comprehensive tip list of a few things you can do to reduce stress besides zoning out on your couch in front of the television. Photo by Pixabay, free for commercial use.

Stressed out?

It’s not even the “triad” of holidays (Thanksgiving Day, Hannukah, Christmas, Kwanza, or New Year’s Day), and the signs of stress already abound. Twitter has turned into a squawking citizen’s megaphone, a way to complain to the faceless masses out there on the Internets about a personal offense, poor customer service, or social injustice, all at equal volume.

Social Media feeds are exploding and imploding, with some taking to their feeds to tell their friends and family that they are overwhelmed, discouraged, or angry, while others slink away quietly, all but shuttering their accounts.

While therapists are not advice givers, I thought that it might be helpful to share just a few stress-reducing behaviors that can help you if you’re feeling frazzled and exhausted.

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A Tale of Technology and Connection

A Tale of Technology (and Connection)

You might not have been around when phones came with long cords so you could drag them from room to room. Technology changed all that, and then some. Read about my recent experience with upgrading to new technology and changing with the times. Photo from Pixabay, no attribution needed.

Do you get nostalgic when it comes time to replace or discard old technology? Have you ever been caught off-guard by your own feelings when you encounter old tech and gadgets? And does your answer have anything to do with counseling?

When I celebrated my 50th birthday,  friends fêted me with a party that included homemade, allergen-free food, and reminders of my childhood. including an electronic memory game called, Simon.  Soon, I was reminiscing about everything from rotary phones with exceptionally long telephone cords to the different PC models that would have been the backdrop of every geeky kid’s experience in America.  Where were you when the TRS-80 (later called the Model I) was revealed on August 3, 1977? Continue reading “A Tale of Technology and Connection”

If You Build It Will They Come

 

I’m still here (and not just a hologram)! Read more about the transition from an office to online and telephonic counseling.

The line from the movie, Field of Dreams, is:

If you build it, they will come.

Yet I admit, up until last week, I did not know for sure if the line was true. I stated it as a question, “If you build it, will they come?”

For the last couple of years, I prepared for a transition from a stand-alone, brick-and-mortar private practice office that provided supervision for new therapists, counseling and coaching services, and a sub-speciality in autoimmune and chronic disease support, into an online and telephonic practice that would allow others to access services from different time zones, and free me to travel where I am needed. Supervision of new therapists earning hours towards licensure would also happen over the Internet and phone.

Two weeks ago, I worked furiously to pack up the office, donate some of the furniture, and begin to set up a home office base. I bid my office farewell, and yes, I did shed a few tears.

The home business license arrived in time, the movers came and moved my furniture and boxes, and I took a little time to put my head into a Half Ironman distance race in the beginning of June.

You might be wondering if the movie quote is true. Read on to find out.

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