Categories
Psychology

Day Off

Time out, day off, inspiration

What would you do with a chosen day off? 

What do you choose to be when you find yourself with  unclaimed time on your paws?  Loomi demos my favorite choice: rest and meditate! (photo credit: Imei's iPhone5s)
What do you choose to be when you find yourself with unclaimed time on your paws? Loomi demos my favorite choice: rest and meditate! (photo credit: Imei’s iPhone5s)

The SDC office is closed for Feb 4 2015. Originally, I had made a decision to cancel all scheduled appointments for February 4th to make room for the possibility of a Seahawks celebration, but it appears there is no planned public event.

A re-pete of last year’s champion homecoming brought about 700,000 parade watchers and fans flooding into Pioneer Square and SoDo, making it very difficult for people to get in and out of the area. Our sealed windows were no match for Beastmode fans, and while the crowd was joyous, it wasn’t something I felt my clients wanted on the day they come to work on challenging aspects of life. I joined in the celebration and had a great time.

Instead of waiting until the last minute to make a decision this year, I thought it would be a good time to practice what it is I teach: learning to be in the moment, take a breath, and see what “is”.

While I have plenty of things on my “to-do” list, this isn’t what my day off is about. Neither would I want a long to-do list for the clients whose appointments were moved to another day. What will we do with an extra hour is really more of a question of what will we choose to BE with an extra hour (or in my case, with an extra 7-8 hours)?

And with any luck, my day out of the office might very well include a shiatsu massage. I always manage to awaken a clever thought after the body is flushed of any circulation blocks or energy stagnation. I like who I “be” when everything in the body is feeling good!

And, as before, I still love the Seahawks! It was a great game, with a risky play that worked in the Patriot’s favor to bring them the win.

We’ll be back!

 

    By Imei Hsu

    Imei Hsu is a mental health counselor, active retired RN, writer, triathlete and arts promoter in the Seattle area and through online services. With 29+ years in healthcare (20+ years in mental health), Imei has a commitment to helping people discover insight into their health, relationships, and connecting. She is the owner of Seattle Direct Counseling and the blog, a presenter and speaker on a variety of psychological topics, and a positive force on the Internet. She is launched her personal project, My Allergy Advocate, in 2018. Imei is two-time Ironman Finisher (Mont-Tremblant 2016, Ironman Canada 2018), and is currently training for her third Ironman in August 2020; she also finished her first ultramarathon in 2017 and has gone on to race the 100K distance while preparing for two separate 100 Mile trail races in 2020. You can find her running everywhere and eating all the thingz, watching movies, and cooking real food.

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