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Change Client-centered Therapy coaching Counseling Psychology

Happy New Year 2018

New Year 2018 | motivation| goals

Woman running along remote road through a mountain canyon in the distance.
Want to see personal change in your life? Tired of the same old, same old, complaining about things you never did? The counseling process can help with personal insight about how you tick, where you get in your own way, and how you can unlock the door to pursuing your own passions and dreams. Photo from Pixabay, no attribution required.

Once again, it’s a new year.

Once again, you might find yourself among those who wish to use the start of a new year to institute a change. Maybe you want to start a new habit, learn to eat better, drink less or abstain from alcohol, drop some weight, gain some muscle, strengthen a relationship, or end a toxic one.

You look back at the previous year, and wonder, “Why couldn’t I have accomplished this last year?”

I hear you. I understand the hunger for change. I also understand that it is easier to talk about change than it is to actually change.

If you came by this counseling website in hopes of starting counseling because you would like to work on change, I’d like to be of help. This is a simple post.

I believe that with minimal motivation or inspiration (the why behind the change you want to see in your personal life), the element you need is to take an action regarding the what and the how.  And if you are to have half a chance at successfully reaching a reasonable goal of change, you need to get going on a plan.

Let me repeat this simple thought. Once you understand the why, you really need to take ACTION. If you don’t, you will be asking the same question about why you did not see change in 2018 when 2019 rolls around. And that is an icky feeling, like finding an old piece of gum stuck to the bottom of your favorite pair of boots, when you could have removed it a long time ago.

One of the things I love about counseling is that a certain amount of coaching is baked into the process. While it always begins with understanding your past and how it plays out in the present, it doesn’t have to stop there.  You can design a plan of action around your counseling insights, and work towards change in measurable steps.

If you have a hunger for personal change, I’d love to discuss with you how counseling can help.  My counseling practice has transitioned to all online telemental health  and private coaching, accessible through a HIPPA compatible platform.

Happy New Year,

imei

    By Imei Hsu

    Imei Hsu is a mental health counselor, active retired RN, writer, triathlete and arts promoter in the Seattle area and through online services. With 29+ years in healthcare (20+ years in mental health), Imei has a commitment to helping people discover insight into their health, relationships, and connecting. She is the owner of Seattle Direct Counseling and the blog, a presenter and speaker on a variety of psychological topics, and a positive force on the Internet. She is launched her personal project, My Allergy Advocate, in 2018. Imei is two-time Ironman Finisher (Mont-Tremblant 2016, Ironman Canada 2018), and is currently training for her third Ironman in August 2020; she also finished her first ultramarathon in 2017 and has gone on to race the 100K distance while preparing for two separate 100 Mile trail races in 2020. You can find her running everywhere and eating all the thingz, watching movies, and cooking real food.

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