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Weight Loss

How to Lose Weight: Fast and Easy?

Do you want to learn how to lose weight? I’m preparing an eBook for sale in my Video Nurse eBook series, and I give you fifty tips that have been tested in the setting of my private practice over the past 10 years. These are solid tips based on steady weight loss with a change of lifestyle, not diet pills, crash dieting, or any dangerous practices. Anyone who applies these tips can learn to adapt their lifestyle, make educated food choices, incorporate exercise and movement into their routines, and see results.

Did I get your attention? I purposely titled this post, “How to Lose Weight: Fast and Easy?” because I know if you’re looking for this kind of information, you could very well go to the wrong place. I’m here to tell you the truth: there is no SAFE way to lose weight fast nor easily. You can, however, lose weight at a steady pace and keep it off. Here’s how.

If you live in America, you need to know that you live in a weight-obsessed culture, with a food industry that creates a hostile environment for your plans to maintain a healthy diet, a fit body,  and a weight meant for your height, age, and genetics.

Here’s the opening excerpt from my upcoming eBook, “Video Nurse: 50 Weight Loss Tips for Busy People”. It will be available to order by Paypal for just $5, and comes with an attractive cover and title page, perfect for giving as a gift. Download it as a PDF, or make a printed copy to keep by your desk.

Here’s the excerpt:

According to present statistics available at the time of this writing, obesity rates in the U.S. may be finally leveling off, but the rates are still high. No state passed the Healthy People 2010 Guidelines for 15% or less obese people http://www.cdc.gov/obesity/data/index.html. Our food supplies continue to cater to a market that is willing to buy cheap food to keep our mouths entertained, while the number of preventable diseases and deaths related to complications of obesity continue to soar along with our health care bills.

Whenever instituting a change that doesn’t provide an immediate measurable outcome, consider giving yourself a non-food reward for good behavior to help encourage the repetition of that behavior. I suggest that reward to be something other than food because I feel that food shouldn’t be used as punishment or reward. An example of a non-food reward: put a dime in a jar for each time you complete a particular tip on the list below. At the end of fifty days, you’d have five dollars if you did just one tip (or put in a dollar per day as your list grows); you’d have $250 if you did all fifty tips for fifty days at a dime a piece (although some tips will only be done once or twice). At the end of fifty days, use that money for something healthy for yourself to enjoy.

I hold licenses as a Registered Nurse and a Licensed Mental Health Counselor in the State of Washington. “Video Nurse” health tips are just that: health tips. They are not designed to be used for diagnosis or treatment of specific diseases or disorders. Any misuse or misinterpretation of these health tips are at the risk of the reader, and Video Nurse and Bernice Imei Hsu, RN, MAC, LMHC is not responsible for any untoward consequences of these actions. You are advised to seek professional advice in the treatment of any illness, disease, or disorder.

The eBook contains fifty tips I have discussed with clients over the years who were either recommended by their doctor to reduce their weight, or had personal health goals of which weight loss was a reasonable part of their treatment. Every client who did what I asked them to do lost weight. Whether they put the weight back on depends on whether they understood the lifestyle change involved in weight management, or their vision was temporary in nature.

The only real way to lose weight and keep it off is to eat less calories than you burn on a daily basis, and to use both smart nutrition and exercise/movement to create an environment where the body can thrive. There are no short cuts. There is no magic bullet. Even diet pills that encourage faster weight loss have side effects that may be intolerable, such as fatty, loose stools if you have too much fat in your diet. Diet shakes and protein shakes can help you lose weight, but they do not do the work for you to shape up those muscles, such as swimming, jogging, and resistance training.

You may have reached the time where you “get real” with your health goals, and you are ready to do the work to achieve your best life physically, emotionally, spiritually, and relationally. I hope you’ll check out my work at Seattle DirectCounseling, or my eBook of weight loss tips, to help you on your way.

By Imei Hsu

Imei Hsu is a mental health counselor, active retired RN, writer, triathlete and arts promoter in the Seattle area and through online services. With 29+ years in healthcare (20+ years in mental health), Imei has a commitment to helping people discover insight into their health, relationships, and connecting. She is the owner of Seattle Direct Counseling and the blog, a presenter and speaker on a variety of psychological topics, and a positive force on the Internet. She is launched her personal project, My Allergy Advocate, in 2018. Imei is two-time Ironman Finisher (Mont-Tremblant 2016, Ironman Canada 2018), and is currently training for her third Ironman in August 2020; she also finished her first ultramarathon in 2017 and has gone on to race the 100K distance while preparing for two separate 100 Mile trail races in 2020. You can find her running everywhere and eating all the thingz, watching movies, and cooking real food.

2 replies on “How to Lose Weight: Fast and Easy?”

Hello! I stumbled on this blog while I was searching for a few health and wellness related terms in google earlier today. Since I ended up here I decided why not stay and browse some of your posts… intriguing stuff. I will ensure that I get about again some time within the next month or two.

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