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Addiction Psychology smartphones and tablets Technology

Addictive Behavior to Smart Phones

smartphones| addiction| behavior 

person holding phone and texting oudoors
Are you addicted to the way you interact with your smart phone or device? Find out more about why this matters to you, your health, and your relationships.

After reading Mel Robbin’s book, “The Five Second Rule”, I decided to check out her free 31 day online mentoring program offered to anyone who purchased her book. For me, the online mass coaching program, though generalized, is a great way for a new author to display the depth of her knowledge and the power of her research. I signed up, hit, “Submit,” and then I admit, I didn’t expect to be challenged.

Yet within the first seven days, Mel’s program had me at, “Put your cellphone away from your nightstand.” In essence, she had pointed out a significant flaw in my own behavioral routines and subroutines. Within a few hours, I was aware that I was more addicted to the way I had coded my own behavior around these fascinating devices. And that addicted behavior was controlling me more than I was controlling them.

Now, before you close this page because something in your brain is telling you that you don’t need to hear a message that may ask you to change something you don’t want to change, please do yourself a favor. Take a deep breath, call bullocks on your own Resistance, and keep reading to the very end.