Change, Behavior, CBT, Lifestyle Change
by B. Imei Hsu, RN, LMHC
If you are looking for a scholarly explanation about why it is difficult for so many people to change something in their lives, keep looking. You won’t find that theoretical discussion here.
However, if you are searching for a more pragmatic discourse about why it is so damn hard to change, you’ve come to the right place! Right here, right now, I will serve my observations to you with no holds barred, completely unrestrained, straight up, and the plain and simple truth (with a small letter ‘t’).