Change Client-centered Therapy Counseling Emotional Intelligence Psychology Therapy

Getting Your Mental Game On

Mental Preparation, Psychology, Mental Fitness

In the last two years, I’ve had the opportunity to watch professional athletes and amateurs race both short and long-endurance triathlons, such as the Half Ironman and the full Ironman race. Whether its a person’s first sprint distance triathlon at a slow speed or a pro’s long distance triathlon at speeds that  leave observers open-mouthed and astonished, one thing all athletes and sports psychologists agree on is this: a strong mental game is half the battle.

What if your battle field is not the race course, but something else  important to you? What if you are tired of your job and want to leave it to start your own company with a business partner?  What if your child has been diagnosed with a life-threatening food allergy and you know next-to-nothing about how to keep your child safe at home, school, after-school activities, and outings to restaurants? What if your doctor told you that unless you lose 40-50 pounds, you’re on the borderline of becoming an insulin-dependent diabetic? When giving up isn’t an option (or rather, giving up is always an option, only it comes with harsh consequences), how do you develop the mental stamina to endure until you achieve a different outcome?