Categories
Psychology

Nutrition Coaching Services

“Do you offer coaching?”

I get asked this question often. Although coaching is a service that is not covered by American health insurance plans, I offer coaching services for a particular area of the health field that has seen high demand as we round the corner toward the third year of the COVID-19 pandemic.

Counseling vs. Coaching

To understand the increased demand, it’s important to understand the difference between Counseling and Coaching, and then to further differentiate Life Coaching from Health Coaching.

Professional Counseling involves:

  • state licensure required to practice
  • graduate level completed at an accredited school
  • meeting state requirements for hours of practice under supervision
  • scope of practice limited to psychotherapy, unless further certification and training is added (i.e. Chemical Dependency counseling, Sex Therapy Counseling)
  • a fundamental grasp of the DSM
  • ethics and legal trainings, with CEU’s regularly maintained
  • health insurance reimbursement (if the plan is accepted)

Coaching:

  • no state licensure required
  • certification encouraged but not currently mandated
  • scope of practice cannot replace the counseling scope of practice
  • CEU’s are not required at this time, but recertification may be required at certain intervals from a coaching training program
  • health insurance does not cover coaching

Health Coaching

  • no state licensure required in most states (yet)
  • certification is often required
  • undergraduate degree completion preferred
  • scope of practice has stated limits that do not replace the advice of medical practitioners
  • recertification is often required
  • health insurance does not cover health coaching, although some employers hire companies that offer Health Coaching, and add Health Coaching as part of an employee benefits package

What Kinds of Coaching Does SDC&C Provide?

In the past, I have provided weight loss, study skills, and relationship coaching. In 2020, I shifted my focus to coaching those with Autoimmune Disease by earning a certificate from Autoimmune Paleo as a Health Coach, and in 2022 I earned my certificate from Precision Nutrition as a Level 1 Nutrition Coach (Pn1-NC).

Why Nutrition Coaching?

As I work towards finishing the writing of my book, “Making Food Fun Again” about living with Autoimmune Disease, becoming a Nutrition Coach is the natural progression of years of work understanding the basic elements of health and healing:

Nutrition

Movement

Rest and Circadian Rhythm

Stress

Hormones

Mental Health

When any of these basic elements is negatively impacted, the other parts do not work effectively to bring the body and mind into balance, contentment, and vitality. To this list, I personally add the spiritual dimension, as our questions about our purpose, hope, the process of birth to death, and meaning can cause the body and mind to experience joy or despair.

My own personal journey with Food Allergies, Autoimmune Disease, low weight, and metabolic efficiency and inefficiency led me to focus on the one missing piece – Nutrition – for which I have always referred out to qualified professionals in the past.

Starting August 2022, I will be accepting Nutrition Coaching* clients. Look for this information on its own Page in the dropdown menu. Costs will range from $500 to $1500 (three months), with length of program, complexity, and number of checkins being determiners of cost. If you check current market value for the same services, I believe you will find this range reasonably competitive.

The initial interview cost will be approximately $175 and includes a thorough interview of goals, data collection, requests for appropriate medical testing and laboratory testing, and file set up costs.

The Coaching Page and fee schedule will include this year’s introductory pricing versus 2023. If you are thinking that Nutrition Coaching is something you could use to help you set your health in the right direction, I encourage you to take advantage of my introductory pricing.

Please note: Nutrition Coaching has different limits in different states in the U.S. In Washington State, Nutrition Coaches are not Registered Dietitians nor Nutritionists; we do not create meal plans, and we do not create specific meals to treat medical conditions directly. Instead, we work with the directives of medical professionals to help clients adhere to nutrition and lifestyle changes that help them achieve their health goals.

Categories
Change Psychology

Time to Get Cooking

Nutrition, Health, Weight Loss, Mental Health, Food News

In Seattle, it’s easy to believe we have reached Spring, as there are flowers and trees blooming, and afternoon temperatures have reached the 50’s and low 60’s. Yes, we feel for you on the East Coast, and then the rest of us are walking around town with big smiles on our faces, taking in the sunshine, riding our bicycles on the roads and trails, or like the Man-Geek did, gliding his SUP (standup paddleboard) on a local lake.

Nutrition is essential to physical and mental health. It's time to start cooking and make nutritious foods that are free of yuck. Photo by Imei, taken on an iPhone 5S.
Nutrition is essential to physical and mental health. It’s time to start cooking and make nutritious foods that are free of yuck. How about gluten free flatbread for a pizza dough free from corn, soy, and wheat? Photo by Imei, home bread machine, taken on an iPhone 5S.

 

Just about every week of winter, one of the major journals, whether it be Nature, Cell, or Scientific American, has released new information about the consequences of eating processed foods with chemicals, or about the mysteries of the intestinal microbiome, what I call our “second brain.” Heart disease, obesity, and GI disorders are just some of the consequences of eating out or eating in with processed foods and additives, along with lack of exercise, increased stress, and poor sleep/rest patterns.

How are the of spring weather and nutrition related? Simply this: you can’t get out and enjoy the great outdoors unless you take time to get cooking in the kitchen and learn to eat real food. Do one without the other, and you miss the benefit of both. Here’s three reasons why you need to learn how to cook and eat real food at home, and most likely, select your food choices more carefully when you go out to eat.

Categories
Change Counseling Health care Mood Disorders Relationships Weight Loss

Striving To Be Perfect

Striving To Be Perfect: Surviving An Eating Disorder In A Perfectionistic World

By B. Imei Hsu, RN, MAC, LMHC, Artist

Recently former television news anchor Katie Couric and music and media superstar Lady Gaga were in the news about something that hits close to home for me. The experiences of these two women intersect with the  presence of three banker boxes with assorted papers on the floor of my home. There is  nothing special about the boxes.  Unmarked, ordinary, and crunched in the corners from overuse and stacking, the only reason I would mention them is that nearly every person who has struggled with an eating disorder (commonly referred to as an E.D.) will know exactly why sharing about these benign boxes has everything to do with understanding the underpinnings (and the signs of recovery) of one the most recalcitrant but treatable psychiatric disorders: