Everyday Wellness: A Look At Healthy Living For the Busy Professional
by B. Imei Hsu, RN, LMHC, Artist
Nobody I know says they want to be unwell and unhappy. “I want to trudge along in pain, puke every so often, maintain a miserable relationship, and be racked with fatigue, disease, and depression,” said Nobody.
We want to wake up each morning and feel refreshed, climb a flight of stairs without losing our breath, experience optimal mental acuity at work, and enjoy the sweetness and passion of a connected relationship with the one you love. The reality for many is that we don’t experience all of this on a regular basis. Some of you can’t remember when any of these have happened for you consistently in one season.