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coaching Counseling eTherapy Seattle Therapy Washington

Three More Years

Pioneer Square, Office Location in Seattle

Six hundred baskets of flowers were hung all over Pioneer Square on May 20, 2014.
600 of flowers were hung all over Pioneer Square on May 20, 2014. Photo by B. Imei Hsu #throughglass

In 2010, Seattle Direct Counseling moved from a basement in beautiful West Seattle to a small office in Pioneer Square in the Grand Central Building. In 2012, SDC moved across the hall to its present location in Suite 364, a large office space with generous natural light, tall ceilings, and a large waiting room.

We’re announcing the renewal of a three-year lease in the same space that begins June 2014. Just outside our building, I hear the shout of a homeless man on the corner. He is there almost every day.  On the other corner waits ten or more others, taking shelter under the trees of Occidental Square, resting on the brick.  Someone once asked me, “Why do you want to stay? Couldn’t you find a more attractive neighborhood to put your office?” He made a reference to the homeless people lingering outside. I couldn’t disagree more. This is the perfect place for our office.

I’ve thought long and hard about why Seattle Direct Counseling should stay in Pioneer Square. Here are a few of my reasons:

1. Our location keeps us in touch with people. Pioneer Square’s diversity helps keep it real. Where else do you see all walks of life, ethnicity, socio-economic diversity, social services, and corporate lifestyle, all in the same blocks?

2. Fun and Fitness — it is possible to run and bicycle in the area around the building, which supports our total wellness agenda. I just took a short run along Alaskan Way and the waterfront. Perfect!

3. Affordable rent – rents are increasing in the area. Grand Central Building has offered us a reasonable lease.

4. Our current clientele — our clients tell us over and over how much they love our office! The view is nice, the location is close to the bus lines, and parking is reasonable. The office itself is one of the most spacious and aesthetically comfortable spaces I have ever worked in, and every time I see it, I am so proud to say this is the home of the meaningful work that I do with each and every client.

The space allows us to maximize our strengths in movement therapy, in yoga and meditation, and in other adjunctive therapies that require more space than your standard psychotherapy session, and gives us the ability to host related groups and small workshops without renting additional space.

5. Occidental Square is a city park — during the summer, there is the First Thursday artwalk; Pike Place Express market trialed a smaller version of the fresh market last year and intends to return; the space is a known gathering place for families, for artists, and for workers enjoying the sunshine. It’s a “happening” place.

6. My colleague, Atta Dawahare of Union Therapy, is next door. Over the years, we have referred clients to each other, covered each other’s vacation schedules, even caught each other’s deliveries when away from the office. No solo therapist can see every type of client, and while we overlap some of the scope of practice, we both have unique assets that help specific clients. [Edit: I failed to add this point in the original post in my haste to share the good news of our renewed lease. In fact, this point is second in importance only to location].

Our current space allows us to maximize our strengths in movement therapy, in yoga and meditation, and in other adjunctive therapies that require more space than your standard psychotherapy session, and gives us the ability to host related groups and small workshops without renting additional space. For example, I have hosted sessions that involve walking outside and learning to identify healthy foods and eating environments.

For those of you who are new to Seattle Direct Counseling, we hope you will love this office space as much as we do.  For our returning clients, welcome home.

 

Categories
Aggression Health care Relationships Seattle Washington

Mad World

My Mad Word by Imei Hsu, RN, LMHC, Artist

It’s a Friday morning, and I am sitting at my computer, mind humming along at 500mph, yet I feel paralyzed. I typically like to write about subjects I feel well-versed in, and murder isn’t one of them. Yesterday, I convinced myself I am in the perfect position to write about the shooting in Seattle that took place on Wednesday May 30 2012 which claimed the lives of six seven people, including two musicians known to the tight community of performance artists among whom I rub shoulders. But the reality of my position as a therapist is really no different than the shock and loss that seems palpable among 600,000 who were alerted that a shooter had claimed the lives of innocent people and then turned the gun on himself. Perhaps the only difference is how the Internet has helped elucidate a community’s concerns and fear not just about the increase in violence but about mental healthcare in our state in our mad, mad world.

What Goes Wrong
This morning, I saw this tweet on my feed:
@Kirotvsouth: Mason sheriff confirms murder suicide in Potlatch near Shelton.
Woman shot her boyfriend then herself.  She was having mental health issues.

Categories
eTherapy How to Seattle Therapy Washington

What To Do When You Are Unemployed

Recently, I shared a blog post about ten things that will make you whistle whiile you work. But this post is one that just might be a little more close to home for some of my readers. Whether you’ve experienced your first time of unemployment, or you’re weathering a long period of joblessness in this economy, here’s a few things that might make unemployment a little more bearable.

Before getting into the nuts and bolts of unemployment, I want to name the elephant in the room: shame.  Many unemployed people have experienced deep shame in the nature of which they found themselves without work, termination of employment, the subsequent days, weeks, months, and in some cases, years of soul searching and pavement pounding in search of meaningful work. Unemployment can be coupled with a period of jumbled emotions, with moments of hopefulness, insecurity, excitement, and disappointment. It’s not uncommon to feel a mixture of depression and anxiety that is situational in nature (meaning, the depressed or anxious mood tends to fade when the situation changes and improves).  Despite how you feel about being unemployed, it’s important to march on a number of actions that are time-sensitive.